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ahjuma's avatar

Time-restricted eating, enabling a daily period of ketosis is what I've read and put into practice for many years as a means to starve senescent cells (as per Dr Rhonda Patrick and others), coupled with quality sleep and hydration and home-cooked meals I hope to add to that body of anecdotal evidence.

David Iler LMT CPT's avatar

The garbage collector slowing down while the trash keeps piling up is the whole story. Enjoyed this one.

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